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Be Healthy Mom and Dad

Get trained everyday as healthy parents A four minutes workout that replaces one hour in the gym an exhausting workout in. The gym doesn’t suit everyone and let’s be honest sometimes, we have no time for it. However, this is not an exercise to avoid exercise. Quick interval training is really effective due to its …

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How to reshape your decoration creating your own style ?

The purpose of this article is to share with you my thought process and my tips that  have for putting my home together to give me my unique style and so I hope you can find this helpful and let’s jump right in. Number 1 It is to stay away from buying sets. I don’t …

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