Be Healthy Mom and Dad

Get trained everyday as healthy parents

A four minutes workout that replaces one hour in the gym an exhausting workout in.

The gym doesn’t suit everyone and let’s be honest sometimes, we have no time for it. However, this is not an exercise to avoid exercise. Quick interval training is really effective due to its high pace. A large number of calories is burned in a short period.

Let’s try these five simple exercises that will take you just 5 minutes you don’t even need a stopwatch.

Exercise 1 

  • Squat
  • Place your feet shoulder-width apart or slightly wider start crouching down pulling the pelvis back as if you want to sit on a chair
  • Crouch as low as possible keeping your back straight return to the initial position straining the leg and butt muscles
  • You need to repeat this simple exercise for only 60 seconds
  • Let’s give it a try here’s your minute losing weight in such problem areas as the legs buttocks and hips is probably the most prevalent issue in fitness
  • The beginner level exercises like squats are pretty effective and beneficial if you perform this exercise regularly every day your whole body will transform within a month
  • For this easy exercise you don’t need special equipment or gym membership you can perform it just about anywhere how are you doing there only a few seconds left
  • 5, 4, 3, 2, 1 well done !

Exercise 2

  • Push-ups
  • Take the plank position with your arms straight
  • Your hands should be shoulder width apart and knees shoulders and feet are in one line
  • Slowly start lowering your body bending your arms and keeping elbows close to your body
  • Return to the initial position
  • For a start you should perform the exercise for at least 30 seconds
  • This exercise greatly works the pectoral muscles and triceps if you’re new to push-ups begin by doing them on your knees or while resting against a chair or sofa
  • How many can you do today let’s do ten more one, two, three, four, five, six, seven, eight, nine, ten.
  • That’s it great job

Exercise 3

  • Mountain
  • Climber the starting position is the same as in the previous exercise
  • Tincher abs lift the right leg and pull it to your chest
  • Your back and hips must be stiff go back to the initial position and do the same for the left leg
  • This exercise takes about 30 seconds
  • Take your time and watch your posture
  • This exercise will strengthen your stomach muscles and help you burn calories
  • Don’t push yourself too hard if you feel exhausted, take a break

Exercise 4

  • Lunges
  • Place your feet shoulder-width apart
  • Hands at the waist take a big step forward with your left foot
  • The left should form at a right angle and the right knee should almost touch the floor
  • Go back to the starting position with a push from the forward leg
  • Repeat the exercise with your right leg
  • This exercise requires only one minute
  • Ready, go, place your feet shoulder-width apart
  • Hands are at the waist take a step forward with your left foot now go back to the starting position
  • Repeat the exercise with your right leg
  • Then do it for the left leg again
  • Then for the right one left right left right left again and the right one keep going until the time runs out
  • When doing this exercise it’s very important to keep your back straight

Exercise 5

  • Jumps
  • Place your arms beside your body
  • Jump up while spreading your legs to the sides and raising your arms above your head
  • Go to the initial position with a quick jump 45 seconds is enough for this exercise
  • Take the initial position
  • Relax your shoulder and neck
  • Get ready now go this exercise called jumping jacks forms a part of military training in the USA as it improves physical and aerobic endurance
  • Are you feeling your muscles burn that means you’re doing it right ?
  • Keep jumping for the remaining time
  • The workout should make you feel energized but not exhausted
  • So don’t overdo it in the beginning
  • Your muscles our huge favor

Here’s a summary of the workout that might be handy for you

  • Squats 60 seconds push-ups 30 seconds
  • Mountain climber 30 seconds
  • Lunges 60 seconds
  • Jumps 45 seconds

keep performing this set of exercises everyday at home or in your backyard and your body will transform within a month you’ve already taken the first step toward your dream body have you ever tried these exercises.


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March 29th, 2018 by