Hey, I’d like to introduce you to a fast paced, fun and challenging program for when you’re ready to take your results from the main Yoga Burn system to the next level.
It’s no secret that nutrition is a vitally important part of any health or fitness program, and Yoga Burn is no different. Providing your body with the proper nutrients it needs to change and improve is the only way to expect to see quick, powerful results with any program.
Not only that, but your nutrition quite literally can make or break the way you feel as it has a profound impact on your overall energy and state of mind…And this is another big reason why your nutrition is so important when it comes to having success with any program, including Yoga Burn.
However, I understand that the last thing anybody wants is some strict “diet plan” that has them counting calories and avoiding the foods they love most. No nutrition plan works if you can’t stick to it, and almost no one stays with diets that are restrictive to your social life, have you eating bland tasteless foods, and take up even more of the time you already don’t have in your busy life.
And that’s exactly why I created The Yoga Burn Meal Plan with this in mind, and why I often refer to The Yoga Burn Meal Plan as an “anti-diet”.
No calorie or macro-nutrient counting, no crazy food restriction, no rigid structure that allows for absolutely no flexibility. And NO boring foods that taste like cardboard!
The Yoga Burn Meal Plan was designed to provide the simplest, easiest and most effective approach to meal planning possible to help make eating healthy a breeze.
And the best part is, The Yoga Burn Meal Plan is designed to work perfectly with the main Yoga Burn system for even faster, more dramatic results from the system.
As a certified personal trainer and fitness professional, I’ve seen firsthand hundreds of times over the power and results that come when you combine proper nutrition designed specifically for certain exercise programs.
And when you combine the ease and flexibility of these Meal Plans with your customized Yoga Burn workouts you can expect the very best body transformation-like results possible from this system.
Plus, as a special bonus I’m also going to include The Yoga Burn Cookbook 100% FREE with your Yoga Burn Meal Plans today. click here
In case you ever wonder “how do I prepare tasty, enjoyable and even gourmet healthy meals my family and friends will love?” The Yoga Burn Cookbook is your answer.
And I’m not just talking about dinners. This one-of-a-kind cookbook is full of amazing tasting recipes for breakfast, lunch, dinner, desserts and even snacks and beverages.
The Yoga Burn Cook Book normally sells for $29.95 by itself and today it’s being included absolutely free when you pick up The Yoga Burn Meal Plans so that you can help turn your friends and family into happy, healthy, energetic and fit people for life with your sinfully delicious, borderline addictive recipes that even the nicest restaurants around will be jealous of.
I want you to enjoy and get the most out of every part our fitness journey together and having an easy, strategic and extremely tasty approach to your nutrition can go a very long way to accomplishing this.
So go ahead and take advantage of this one-time offer and own The Yoga Burn Meal Plans plus The Yoga Burn Cookbook by clicking here.
Posted in Affiliate marketing, Education, make money online, marketer, Marketing, Sport and fitness, Yoga Tagged with: Best weight loss tips, gain muscle or weight loss, Morning workout to lose weight, Morning yoga, movesfor beginners, Quick weight loss, Six-pack abs, these workout plan is great for beginners men and women, Weight loss tips, Weight loss workout, Weight loss Yoga for beginners, workout, yoga, Yoga for beginners, Yoga photography, Yoga poses, Yoga poses for abs, Yoga poses for flexibility, Yoga quotes, Yoga workout
It’s no secret that nutrition is a vitally important part of any health or fitness program, and Yoga Burn is no different. Providing your body with the proper nutrients it needs to change and improve is the only way to expect to see quick, powerful results with any program. Not only that, but your nutrition quite literally can make or break the way you feel as it has a profound impact on your overall energy and state of mind…And this is another big reason why your nutrition is so important when it comes to having success with any program, including Yoga Burn.
The secret to the success of the Yoga Burn Program lies in what’s referred to as Dynamic Sequencing. Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too! The unique 3 phase program guides you through a series of different videos that are laid out in a way that will keep your body and mind guessing to ensure you do not get bored, or hit a plateau. Each video is 45 minutes long and can be done anytime, anywhere. You are encouraged to complete three 45 minute videos a week, with the option to complete a bonus video lesson which is provided. It’s highly recommended to fit the bonus video in if you can find the time, as the bonus video is focused on increasing your emotional well being, self-confidence, and overall happiness. I’m sure you’ll agree that confidence and happiness are two of the most attractive attributes a woman can possess. Learn more about Yoga Burn’s 3 phase program below.
This phase is called the foundational flow because that is exactly what we will be building: A solid Yoga Foundation. The first four weeks are designed to teach you the foundation of a strong yoga practice and of course, start to shape long, lean muscles while having fun! Both beginners and advanced yoga students can and will benefit from this unique set of sequences. You will learn how to execute proper form and build a strong “mind-body” connection so you can call on the muscles you need once we move into the more challenging videos. This initial foundation is the key to progressing through the next two phases safely and effectively.
Phase 2 is dedicated to teaching you how to combine the moves we’ve learned in Phase 1 into a smooth flow that will allow you to burn more calories and get that heart rate up! By now you will be more comfortable with our basic moves, so let’s mix it up and keep your body guessing to force it to adapt and change for the better!! Each video in this phase focuses on large muscles groups. The 3 workout videos are: Upper body, Lower Body, and Core. We will work on our transitions from one pose to the next. Learning how to link poses together feels really good, and allows you to focus on the present moment rather than giving the mind time to wander…it’s like a moving meditation!
Get ready to kick it up a notch ladies! It’s time to combine all that we have learned from the past 2 Phases into a scorching hot sequence designed to fire up your metabolism and transform your body in ways you may have never imagined possible with yoga!
The layout of each video is slightly different than the previous videos. There is more repetition of each pose to really encourage the desired muscle to fatigue. Also, you will be guided through a combination of upper and lower body compound movements. These are designed to get the most done in the shortest amount of time, and the muscles we are going to target will help give your body that attractive hourglass shape.
Phase 3 is designed to spice things up, reenergize and reinvigorate your mental focus while fully maximizing your weight loss results.
Get trained everyday as healthy parents
A four minutes workout that replaces one hour in the gym an exhausting workout in.
The gym doesn’t suit everyone and let’s be honest sometimes, we have no time for it. However, this is not an exercise to avoid exercise. Quick interval training is really effective due to its high pace. A large number of calories is burned in a short period.
Let’s try these five simple exercises that will take you just 5 minutes you don’t even need a stopwatch.
Here’s a summary of the workout that might be handy for you
keep performing this set of exercises everyday at home or in your backyard and your body will transform within a month you’ve already taken the first step toward your dream body have you ever tried these exercises.